Which of the following is a positive method or behavior to deal with stress?

Which of the following is a positive method or behavior to deal with stress?

• A. Smoking
• B. Eating
• C. Overspending
• D. Exercise

Answer: (D)

Engaging in exercise is widely recognized as a positive method for managing stress because it promotes physical activity, which releases endorphins – the body’s natural mood lifters. Regular physical activity can significantly reduce feelings of anxiety and depression while enhancing overall mood and emotional well-being. Exercise also provides a healthy outlet for pent-up energy and tension, allowing individuals to clear their minds and improve their focus. In contrast, smoking, eating, and overspending are often considered negative or maladaptive responses to stress. These behaviors can lead to additional health problems, weight gain, financial issues, or further stress, thereby compounding the original stressor rather than alleviating it.

Engaging in exercise is widely recognized as a positive method for managing stress because it promotes physical activity, which releases endorphins – the body’s natural mood lifters. Regular physical activity can significantly reduce feelings of anxiety and depression while enhancing overall mood and emotional well-being. Exercise also provides a healthy outlet for pent-up energy and tension, allowing individuals to clear their minds and improve their focus.

In contrast, smoking, eating, and overspending are often considered negative or maladaptive responses to stress. These behaviors can lead to additional health problems, weight gain, financial issues, or further stress, thereby compounding the original stressor rather than alleviating it.